Ageing and Nutritional Needs
Emma White Your nutritional needs change as you age. I turn forty next year, so I want to do a better job of looking after my health! But its hard knowing where…
December 2023
5 Big Exercise Mistakes To Avoid
Exercise mistakes can stunt your progress. Whether you’re hoping to get more fit or training for a competitive event, make sure that you’re not making any of these popular mistakes.…
Minimizing Germs at a Doctors Practice
I work full time as a Practice Manager at a doctor’s surgery. As a side to that I also have a stake in the property. Consequently, I always like to…