One part of the body that so many people tend to overlook is their feet. It’s true this is one of the parts of the body that aren’t often visible. But you’re using your feet every single day. Since you’re using them on a daily basis, you need to recognize the love and care that your feet need. So, how can you ensure that you keep your feet healthy? Is it any similar or different than keeping your hands healthy? While your feet and hands are being exposed to different bacteria on a daily basis, your feet definitely need to be checked regularly to ensure good health. So here are some good tips for keeping an eye on your foot health.
See a Doctor
Chances are, when you have issues with other parts of your body, you’re going to see a doctor about it , right? Well, why not your feet and ankles? It would help to look into a local chiropodist near me. So, when it comes to this, you need to keep in mind they’re going to help. These doctors have specialized training in the foot and ankle. They can treat conditions like hammertoes, issues you’re having with your heel, and so much more. You owe it to yourself to see one of these specialist, especially if you notice issues.
Change Your Socks Regularly
When it comes to health for the whole family, you might be surprised about the importance of this one. Socks are vital to foot health because they help absorb excess moisture and prevent friction between the feet and shoes. But if you’re wearing the wrong socks or skipping them altogether, this can lead to fungal infections such as Athlete’s foot. Plus, sometimes blisters can occur in warmer weather due to all the built-up moisture from socks.
Change your socks at least twice a day, especially if you are on your feet all day or wear compression socks for health reasons. A midday switch can help you avoid foot odor and keep your toenails healthy.
Consider Getting a Pedicure
While manicures and pedicures may sound feminine, you need to keep in mind that nearly everyone of every age could greatly benefit from getting one. A pedicure is a great way to keep your feet looking good and feeling refreshed. It is important to find a nail technician that you can visit on a regular basis so they become familiar with your needs and can detect problems like fungal infections in the early stages.
So, what happens during a pedicure? While people often thing it’s about getting your nails painted, this is only an additional (but optional) service. The entire point of a pedicure is to promote healthy toenails. During a pedicure your toenails are usually trimmed, buffed and filed, cuticles are pushed back and aligned and the skin is exfoliated to remove dry and dead skin. The polishing and buffing that is typically included in a pedicure also helps to promote healthy nails by stimulating blood flow, which contributes nutrients necessary for nail growth.