Emma White 
greenpotted How to Unwind in Your Spare Time
We all have pretty busy schedules. Work, commuting, deadlines, familial commitments, social plans, exercise, chores… the list goes on and on. This is fine, there are things that we all…
Keep Your Mental Health On Track As A Parent
To be the best parent for your kids, you need to make sure that you are taking steps to look after your health and wellbeing as well as theirs. This…
How To Avoid Allergic Reactions without Medication
My wife has had skin prick allergy tests growing up. She is asthmatic and was allergic to all kinds when younger, pollen, dust, and animals. So, I would say the…
Ageing and Nutritional Needs
Your nutritional needs change as you age. I turn forty next year, so I want to do a better job of looking after my health! But its hard knowing where…
How to Instill Healthy Sleep Habits in Your Children
Good quality sleep is absolutely essential for your child’s development. Good sleep quality will not only help them grow into healthy and strong adults, but will also affect the way…
5 Big Exercise Mistakes To Avoid
Exercise mistakes can stunt your progress. Whether you’re hoping to get more fit or training for a competitive event, make sure that you’re not making any of these popular mistakes.…
Minimizing Germs at a Doctors Practice
I work full time as a Practice Manager at a doctor’s surgery. As a side to that I also have a stake in the property. Consequently, I always like to…
5 Tips for Preventing Lower Back Pain
If you don’t want to start experiencing significant lower back pain later in life, there are quite a few different things that you can do to effectively avoid it. The…
Top Tips to Reduce Stress at Home
Many of us do our best to escape the stresses of everyday life. However, there’s no denying it’s much easier said than done. Sources of stress come in many forms,…
Reasons for Hair Loss and What to do About It
Lately I have noticed my hair is thinning. My crowning glory, that trademark unruly mop is starting to look a bit threadbare in places. It’s tough when one of your…