A relaxing therapy is a much needed treat for anyone who has had a long day. Instead of fraying, take a break and try out any of these 5 ways that will help you relax and de-stress. Long term stress can cause significant health problems, so its great if you can find ways to unwind.
1.Listen to some good music
Rock, country, romantic or jazz or whatever your genre is, listening to your favorite kind of music will help your mind calm down. For me I have a wide range I like to listen to from Radiohead to Avril Lavinge to Marilyn Manson, not to mention some of the classic rock like Led Zeppelin!
2.Pamper yourself with a warm bath
A nice warm bath can help your body feel fresh and help you relax. To add up, you can also use the candle light effect and natural oils that will melt away your stress from you. It works the same way as a massage without the need for someone else to their for you!
3.Watch your favorite match or show
Don’t indulge yourself into something more depressing. Perhaps, something comedy or romantic or positive will keep your mood light and happy. Game of thrones is currently topping the chart for me and is a much needed break at the beginning of the week!
4.Play Games Online
Games are proven to release happy hormones, specially, when you are playing with a bunch of other people. So, gather up your friends and enjoy the fun gaming time, we have in the past run community events giving away a variety of prizes to raise money for the local school. Gaming has so many health benefits.
5.Practice mindfulness
Keep your mind off all the things that is bothering you. Be it work or anything else, just feel yourself and be comfortable. Focus on the nature, light some scented candles and treat yourself some great delicacies. Focus on this mantra and everything will seem to be fine after the night’s sleep.